Health Embrace News

From Facebook

Today it’s all about balance (& good eye concealer!)… I so enjoy the odd night out letting my hair down – yes I’m absolutely all for considering the whole health picture!! With 3 young children who don’t always sleep well there’s lots to be gained on the fun side without always thinking about those elusive 8 hours I once loved to count. I have Friday’s off with my boys, although after the wedding of my brilliant school friend and her perfect new husband I’ll admit I wasn’t feeling a whole lot of of lively this morning… Then along comes my…

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From Facebook

Food and emotions often go hand in hand right!? You’ve read up on how to get healthy but sometimes the hardest part is actually changing limiting behaviours? As part of my training to MSc level I completed an Neuro Linguistic Programming (NLP) practitioner course and was only thinking this morning how I like to be integrating this more into some new exciting projects. So here’s a fabulous special for May – I’m offering personalised NLP consults at the Oasis Sports and Leisure Club (or Skype for those clients further away) for only £45! Choose to be proactive in health –…

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From Facebook

Brilliant trip out at the 1st Norwich junior parkrun with my 3. My little ones absolutely loved it & surprised me with their ability to keep going & determination to race! It’s an interesting mix of unexpected sprinting then jogging when you run with a 7 year old! I was so caught by my sister trying to keep up when the 1st couple of minutes were ran at full pelt! Apparently their Dad was looking good too with all the coats, a bag & our 1 year old in a pram, jogging to keep our 4 year old in sight…

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