Health Embrace News

From Facebook

Sometimes when you’re on a health tip you’ve just got to try things out & have a bit of fun (even if it might be with your taste buds!!). I may love talking nutrition but I’m not a chef & am a terror for avoiding recipes! So here’s a concoction for you to try, test and perhaps improve…? My pal Lisa just got to be chief taster & she reckons they’re a good option if you’re craving something sweet & you’re avoiding processed/trying to be good generally… Apparently some chopped nuts would be a nice addition too. – Heat 175g…

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From Facebook

It’s all go at Health Embrace HQ today as we’re officially spreading our wings! My colleague Amy from Amy Berry Nutrition & I have the green light on our exciting new business venture. Keep an eye out for the Mindful Nourishment short interactive talks covering hot nutrition & health related topics… http://ift.tt/1gVnAFn

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From Facebook

All booked to be one of the guest speakers on the Jo Betts ‘Relax and Renew’ Feb weekend yoga retreat at the lovely Inner Guidance Centre in Suffolk. I can’t recommend Jo enough – we’ve been great friends since we were teenagers (hmmm not long really!) & she’s an inspirational yogi & teacher. Exciting! Check out www.jobettsyoga.com & also the brochure in case you might fancy a bit of time for yourself in the new year… http://ift.tt/1gVnAFn

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