Projects and Social Impact
At Health Embrace, we believe that when people feel better, they live better!
In a complex food landscape, it’s not about perfection, it’s about progress.
Sometimes, it just takes one small change to start that journey.
Our philosophy
Small, sustainable changes are the foundation of lasting health. Whether it’s a school improving lunch options, a sports team introducing healthier drinks, or a community organisation integrating nutrition education, each step builds momentum toward a healthier, more resilient population.
Our commitment
We’re committed to bridging the gap between evidence and action, working collaboratively across education, health, and community sectors to create a healthier, more resilient future.
Nutrition and Mental Health: Reconnecting the Two
Across schools and communities, we’re witnessing the growing impact of mental health challenges, particularly among children and young people. Through years of practical experience and scientific understanding, we’ve seen how nutrition plays a vital role in emotional stability and cognitive health.
By supporting balanced blood sugar levels, consistent energy, and nutrient-rich diets, we can positively influence focus, behaviour, and emotional wellbeing. At Health Embrace, we help people make these connections in simple, accessible ways - bringing science to life through relatable workshops, community programmes, and consultancy.
Our Impact in Action
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Schools
Health Embrace has delivered numerous interactive workshops across Norfolk schools, helping pupils understand how food affects concentration, mood, and learning—building the foundation for healthier habits and better mental health
Community and Public Health
We have collaborated with Norfolk Public Health to shape long-term strategies for nutrition and wellbeing, including co-authoring the All-Age Healthy Weight and Nutrition Health Needs Assessment.
Charitable Partnerships
As part of the Big C Cancer Charity, we provide evidence-based nutrition support for residents affected by cancer. We continue to develop preventative health initiatives that reach even further into the community.
Higher Education
Health Embrace has given lectures on Sports Nutrition, Health Sciences, and Mental Health, and supported hundreds of students and future practitioners in understanding how to apply nutrition to real-world challenges.
Youth Sports Clubs
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